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Greek Yoghurt Berries and Meringue
Greek Yoghurt Berries and Meringue

Before you jump to Greek Yoghurt Berries and Meringue recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

In general, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is true. Soemtimes, comfort foods can be very nourishing and good for us to consume. Some foods honestly do elevate your mood when you eat them. When you feel a little down and are in need of an emotional boost, try a couple of these.

Some grains are actually excellent for driving away bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. These foods fill you up better and that can help elevate your moods too. It’s not hard to feel low when you are starving! The reason these grains can improve your mood is that they are easy to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

So you see, you don’t need junk food or foods that are terrible for you to feel better! Go with these tips instead!

We hope you got insight from reading it, now let’s go back to greek yoghurt berries and meringue recipe. To cook greek yoghurt berries and meringue you only need 4 ingredients and 2 steps. Here is how you do it.

The ingredients needed to cook Greek Yoghurt Berries and Meringue:
  1. Use pieces Frozen banana
  2. You need Frozen mixed Berries or just Raspberries etc
  3. Provide Greek Yoghurt
  4. You need Large nest of meringue,shards,or small round
Steps to make Greek Yoghurt Berries and Meringue:
  1. In a Nutri Ninja electric mains Blender - blend the frozen mixed Berries and Greek Yoghurt.Sieve through a flour sieve into your Kenwood Food Mixer Bowl,or a similar - very big bowl,if you have One - and then discard of the Berry Pips once you have finished,now use your other Nutri Ninja Cup too blend frozen banana pieces with your smooth sieved mixed Berry juice.Do keep a few Berries for a garnish.
  2. Take the Baking Parchment off of your homemade - rested,meringue nest - Place it on a serving plate and then add your thick,chilled,unsweetened Smoothie too the inside of your meringue,or meringues (the thick Smoothie does not have too be made from frozen ingredients).Might not get thick enough,so serve alongside your Meringue.

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