Hello everybody, welcome to my recipe page, looking for the perfect Roasted Peanut Stew recipe? look no further! We provide you only the perfect Roasted Peanut Stew recipe here. We also have wide variety of recipes to try.

Roasted Peanut Stew
Roasted Peanut Stew

Before you jump to Roasted Peanut Stew recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit And Healthy.

On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. You should also understand that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These types of foods are packed with bad fat and also have very little nutritional value. That is why we are going to be going over the food items that you should be eating that will have a good effect on your health.

Yet another thing you will want to be sure of is that your eating enough of is your vegetables as this will additionally be able to have a good impact on your health. Along with possessing a number of vitamins and minerals, you will in addition find that some vegetables also provide potassium. For instance, broccoli has plenty of potassium to provide you with your daily recommended allowances. You will in addition discover that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.

For people who want to start living a healthier life the tips above can help you do that. Also if you remove all the processed foods that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to roasted peanut stew recipe. To cook roasted peanut stew you need 12 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Roasted Peanut Stew:
  1. Get unpeeled roasted red peanuts
  2. Take Italian parsley
  3. Use bulb fennel
  4. Take garlic chives
  5. You need large onion
  6. Use local garlic sections
  7. Provide very ripe tomatoes
  8. Use pickled green olives
  9. Get pickled black olives
  10. Take pickled capers
  11. Provide salt (careful, the pickles are very salty!)
  12. Use vegetable cooking oil
Steps to make Roasted Peanut Stew:
  1. Chop the onion, fennel, garlic chives and Italian parsley and suet in the oil.
  2. Chop the tomatoes and add them together with the peanuts. Remember, don't peel the peanuts! Deglace with a little water and let to cook until tomatoes break down.
  3. Chop the garlic and pickles and add them to the stew. Add water but only a little. The stew shouldn't have a lot of liquid.
  4. Cook until having a thick consistency, around 8 minutes, and take it out of the heat.
  5. Taste and correct seasoning.
  6. Serve with quinoa rice.

If you find this Roasted Peanut Stew recipe useful please share it to your friends or family, thank you and good luck.