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Fruit Salsa
Fruit Salsa

Before you jump to Fruit Salsa recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. But if your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that, when you consume them, could boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is possible since these foods have a bunch of magnesium which raises serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more of it in your brain, the more pleasant you’ll feel. Not only that but nuts, in particular, are a great source of protein.

As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Go with these hints instead!

We hope you got insight from reading it, now let’s go back to fruit salsa recipe. To cook fruit salsa you only need 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Fruit Salsa:
  1. You need Sugar
  2. Use 2 green apples
  3. Prepare 5 kiwis
  4. Prepare 1 package strawberries
  5. Provide 1 can peaches
  6. Take 1 tablespoon apple jelly
  7. Take 1 tablespoon brown sugar
  8. Get Chips
  9. You need 1 package tortillas
  10. Prepare Cinnamon
  11. Get Salsa
Steps to make Fruit Salsa:
  1. Finely chop (peeled) green apples, strawberries, peaches, and kiwi. Mix in a bowl.
  2. Add brown sugar and apple jelly.
  3. Mix equal parts cinnamon and sugar in a dish. Run cold water over a tortilla and then sprinkle with cinnamon sugar. With the pizza cutter, cut tortilla into 8 sections.
  4. Place tortilla slices on a baking stone, and bake at 350° for 6-8 minutes to use as chips for salsa.

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