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Before you jump to Fruit Salsa w/Cinnamon Sugar Tortilla Chips recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Many of us have been trained to believe that comfort foods are not good and must be avoided. At times, if your comfort food is a high sugar food or another junk food, this holds true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are some foods that, when you eat them, may improve your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Green tea is wonderful for moods. You were just expecting to read that, weren’t you? Green tea is found to be chock-full of an amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you are well aware that it helps you to lift your moods as well!
So you see, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to fruit salsa w/cinnamon sugar tortilla chips recipe. To cook fruit salsa w/cinnamon sugar tortilla chips you only need 13 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Fruit Salsa w/Cinnamon Sugar Tortilla Chips:
- Get The Salsa
- Provide 1 quart Strawberries
- Prepare 1 fresh pineapple
- Provide 2 peaches
- You need 2 Granny Smith Apple
- Prepare 1 pints Raspberries
- Use 1 pints Bluerries
- You need 2 limes
- Take The chips
- Use 20 flour tortillas
- Provide 3 tbsp cinnamon
- You need 1 cup sugar
- Use 1 cooking spray
Steps to make Fruit Salsa w/Cinnamon Sugar Tortilla Chips:
- Chop all fruit, except limes, into bite size pieces and place in a large bowl.
- Squeeze lime juice over all the diced fruit.
- Preheat oven to 400°.
- Combine cinnamon and sugar in a shallow dish.
- Spray both sides of the tortilla and then dredge in cinnamon sugar mix.
- Continue, stacking your tortillas as you go. This is the easiest way to get a lot done at once.
- Cut tortillas into quarters and lay flat on baking sheets. Bake until golden brown and crispy, usually 6-8 minutes.
- Serve with salsa. Adding a bowl of vanilla yogurt for additional dipping resembles sour cream!
Mix the granulated sugar and cinnamon together and sprinkle on the tortillas, turning to cover both sides. Salsa's are a great option for a light meal, and this sweet fruit salad is paired with cinnamon & sugar coated tortilla chips making it a great option for breakfast or dessert. Diced apples, kiwi, strawberries, and raspberries are tossed with a simple mixture of brown syrup, lemon juice, and some fruit preserves. Brush tortillas with water using a pastry brush. Cut each tortilla into wedges like a pizza; spray baking sheet with non-stick Put in medium-sized bowl.
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