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Before you jump to Yogurt delight recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us believe that comfort foods are bad for us and that we ought to keep away from them. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that, when you eat them, may boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
If you wish to fight depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.
You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to yogurt delight recipe. You can have yogurt delight using 9 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Yogurt delight:
- Get 250 gm yogurt
- Provide 1 small condensed milk
- Prepare 2 mangoes cut in cubes
- Use 1 apple cut in slices
- Prepare 2 plum cut in slices
- You need 2 peaches cut in cubes
- Get 2 bananas cut in slices
- Prepare 10 seedless cherries
- You need 4 tbsp sugar
Instructions to make Yogurt delight:
- In a bowl add beaten yogurt, condensed milk, sugar and all fruits. Mix well. Serve.
A light and healthy yogurt treat. Recipe posted by RunwayChef. in the Recipes section Difficulty: Easy. Try our Pumpkin Yogurt Delight, using Oikos Greek yogurt as a substitute ingredient for your recipes. Jack creates a simple yet tasty dessert with pumpkin flavor. Isabella. "Enjoy 😉 my new and improved yogurt delight!
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