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Fruit Smoothie with Yogurt & Spinach
Fruit Smoothie with Yogurt & Spinach

Before you jump to Fruit Smoothie with Yogurt & Spinach recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us have been conditioned to believe that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are a number of foods that, when you consume them, can improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, are wonderful for helping you fight depression. Just be sure that you don’t toss out the yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can genuinely help you raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Consume an egg and be happy!

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to fruit smoothie with yogurt & spinach recipe. You can have fruit smoothie with yogurt & spinach using 6 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Fruit Smoothie with Yogurt & Spinach:
  1. Take frozen fruit (strawberries, peaches, and mangos were used in mine.)
  2. Provide banana- peeled (sliced frozen or unfrozen both work)
  3. Get handful of spinach-washed & stems removed
  4. You need greek or low fat yogurt (plain or vanilla will work, for an extra kick use some with fruit flavor)
  5. Provide honey
  6. Take favorite juice (orange, mango, apple or cranberry work well)
Instructions to make Fruit Smoothie with Yogurt & Spinach:
  1. Lightly blend frozen fruit, banana, spinach, and yogurt in blender.
  2. Add juice and honey, continue blending. More juice, berries, and yogurt can be added to your liking. Keep in mind more juice thins, frozen fruit thickens. Bananas and honey are a healthier way to add sweetness. Using frozen fruit eliminates chunks of ice.
  3. Kmurcks 3/2014

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