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Slow Cooker Chili Beans
Slow Cooker Chili Beans

Before you jump to Slow Cooker Chili Beans recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

In general, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that really can improve your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.

Cold water fish are great for eating if you are wanting to battle depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can basically help you overcome depression.

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to slow cooker chili beans recipe. You can cook slow cooker chili beans using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Slow Cooker Chili Beans:
  1. Take 2 lbs. ground turkey
  2. You need 1 medium onion, chopped
  3. You need 15 oz. organic tomato sauce, no salt
  4. Take 15 oz. organic diced tomatoes, no salt
  5. You need 1-15 oz. can kidney beans
  6. Prepare 2 cups hot water
  7. You need 1 tsp. ground peppercorn
  8. Provide 1 tsp. ground sea salt
  9. Use pinch sugar
  10. Provide 5 TBSP homemade chili spice (chili peppers, garlic cumin, oregano, paprika)
  11. Get 1 tsp. ginger
  12. Take 1 tsp. cilantro, dried
  13. Provide coconut oil
Instructions to make Slow Cooker Chili Beans:
  1. Add turkey to medium hot skillet, cook until done, stirring occasionally. About 7 minutes.
  2. Sautee onions (spray skillet with coconut oil) cook until tender. About 2 minutes on medium, stirring occasionally. Note: while these are cooking, prepare rest of ingredients.
  3. Rinse the kidney beans, put in slow cookers.
  4. Add all other ingredients except turkey and onions. Mix.
  5. When turkey and onion are ready, add to slow cooker. Mix well.
  6. This is the mild recipe. If you like it hot, add 3 TBSP cayenne pepper.
  7. Set slow cooker on high for 4 hours. If in a hurry, set for 2 hours. The longer you cook, the better the flavor. Serve with sour cream or cheese if desired.

Bonus points when it actually tastes good. How long should you cook slow cooker chili? There's some flexibility with the heat and the timing on this recipe. Let take all day: If you're looking to get dinner ready before you leave for work, then set the slow Best Beef Chili. One bite of this ultra-hearty chili and you just might question if it's really vegan after all.

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