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Chili, Pepper & Beans on Toast
Chili, Pepper & Beans on Toast

Before you jump to Chili, Pepper & Beans on Toast recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us think that comfort foods are terrible for us and that we should avoid them. At times, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods can be super nourishing and good for you. There are several foods that basically can improve your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more serotonin in your brain, the better you’ll feel. Not just that, nuts, specifically, are a fantastic protein food source.

So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to chili, pepper & beans on toast recipe. To cook chili, pepper & beans on toast you need 15 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Chili, Pepper & Beans on Toast:
  1. Take 1 tbsp vegetable oil
  2. Get 1 red onion, sliced
  3. Prepare 1/2 red pepper, sliced (no seeds)
  4. Get 1/2 yellow pepper, sliced (no seeds)
  5. Use 1 red chili, in small slices. I leave seeds in but that’s optional
  6. Use 1 green chili, in small slices. Ditto re seeds
  7. Provide 2 cloves garlic, sliced
  8. You need 1 spring onion, sliced
  9. Get 1 tsp smoked paprika
  10. You need 1 tsp oregano
  11. Provide 1 tsp cumin
  12. Take 1 large tomato, coarsely chopped and lightly salted
  13. Use 1 pinch sea salt (or table salt)
  14. Use 400 g tin kidney beans in chili sauce, drained but not rinsed
  15. Get 1 slice unbuttered granary (preferred) toast per person
Steps to make Chili, Pepper & Beans on Toast:
  1. Heat the oil in a pan. Cook the onion and peppers on a medium-high heat for 5 minutes, stirring occasionally to avoid sticking.
  2. Add the chillies, garlic and spring onion, stir gently and fry for a further 3 minutes. Stir in the spices and fry until the onions and peppers are softened, say another 2 minutes.
  3. Add the tomato and beans. Stir well and increase the heat to high. Cook for a final 4-5 minutes, stirring occasionally, to ensure that the beans are cooked.
  4. Serve onto hot toast.

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