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Before you jump to Lean Turkey, Corn and Black Bean Chili recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
For the most part, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be extremely nourishing and good for you. There are several foods that, when you eat them, may boost your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, you may be astonished to learn, are wonderful at combating depression. Just see to it that you don’t get rid of the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can genuinely help you improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try consuming some eggs to jolly up!
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to lean turkey, corn and black bean chili recipe. To make lean turkey, corn and black bean chili you need 8 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Lean Turkey, Corn and Black Bean Chili:
- Get 1 lb. Ground Turkey
- Use 1 can (28 oz.) corn
- Take 1 can (28 oz.) no salt added black beans
- You need 1 can (28 oz.) low sodium diced tomatoes
- Take 1/4 cup water
- Prepare 1 tbs. chili powder
- Use 1/4 tsp. black pepper
- Get 1 can (16 oz.) salsa (I used pace medium)
Instructions to make Lean Turkey, Corn and Black Bean Chili:
- Coat pan with cooking spray and cook turkey on medium heat for 8 min. or until browned, stirring to crumble.
- Stir in corn and black beans; cook 2 min.
- Stir in 1/4 cup water then stir in rest of ingredients. Stir until thick.
- Serve with low-fat sharp cheddar cheese and low-fat sour cream or plain greek yogurt tastes the same to me! Serves 6.
Easy Healthy Turkey black bean chili ingredients. Ground Turkey: Use lean or extra lean. Do not miss the Turkey Chili seasoning: Those handy pantry staple spice powders will result in an incredible homemade turkey black bean corn chili seasoning that'll pack the best flavors. Add the turkey, onion, chili powder, cumin, oregano, black pepper, and garlic powder. From this Chunky Hearty Chili to Chili with Sriracha to White Chicken Chili…we've got mountains of chili love to share.
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