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Before you jump to Summer Salad recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Many of us have been taught to think that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that basically can boost your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is possible because these foods are high in magnesium which boosts your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a great protein food source.
As you can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to summer salad recipe. To make summer salad you need 7 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Summer Salad:
- Provide 4 oz chicken breast
- You need 2 oz lemon juice
- Use 3 tbsp Strawberry vinaigrette
- Get 3 oz fresh strawberry
- Get 4 oz grapes
- Provide 1/3 head romaine lettuce
- Use 1/2 tbsp ground black pepper
Instructions to make Summer Salad:
- Place chicken breast in a Zip-loc bag. Add 2 oz lemon juice, 1 tbsp strawberry vinaigrette, and 1/2 tbsp ground black pepper. Shake bag, set aside for 15 minutes.
- Place chicken in pan, sear outside, lower head and cover.
- Chop 1/3 head romaine lettuce. Halve grapes, then remove the top, halve and core strawberries.
- Plate lettuce, sprinkle grapes and strawberries. Drizzle 2 tbsp strawberry vinaigrette.
- Remove chicken from heat, cut breast into 2-inch strips. Plate chicken on salad..
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