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Before you jump to Waldorf Chicken Salad recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
In general, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be very nutritious and good for us to consume. There are several foods that, when you consume them, can improve your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is possible because these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more serotonin you have, the more pleasant you are going to feel. Nuts, on top of bettering your mood, can be a great source of protein.
So you see, you don’t need to consume all that junk food when you want to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to waldorf chicken salad recipe. To make waldorf chicken salad you only need 12 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Waldorf Chicken Salad:
- You need stock celery
- Provide stock Green onion
- Get red or green grapes
- Use finely diced apple
- Provide chicken breasts
- Get slivered almonds
- Take mayonnaise
- Prepare dijon mustard
- Provide lemon juice
- Provide lemon pepper seasoning
- You need dill
- You need salt and pepper
Instructions to make Waldorf Chicken Salad:
- shred or cube cooked chicken breasts (I prefer shredded)
- finely chop all fruit and vegetables and add to chicken
- lightly toast almonds in a dry pan on medium heat until golden. Add to mixture.
- Add and stir in remaining ingredients. Refridgerate at least one hour. I like to eat it on toasted bread with lots of lettuce.
Serve over watercress, with a chunk of whole-grain baguette. Waldorf salad is one of those meals that just fits effortlessly into a paleo diet especially when you follow this recipe for making a classic Waldorf paleo chicken salad with apples, grapes, and walnuts. The combination of fresh fruit, veggies, and walnuts provides you a ton of vitamins, minerals, antioxidants, and satiating fats. This delicious, healthy, and fresh chicken salad is perfect for a light and tasty lunch. It usually doesn't have chicken but I am obsessed with chicken salad so I.
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