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Before you jump to low calorie fruity yogurt chicken salad recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Many of us believe that comfort foods are terrible for us and that we have to stay away from them. Often, if your comfort food is a sugary food or some other junk food, this is very true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that, when you eat them, could boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
It’s not difficult to drive away your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. They fill you up better and that can help you with your moods as well. It’s easy to feel low when you are starving! These grains can improve your mood because it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to low calorie fruity yogurt chicken salad recipe. To make low calorie fruity yogurt chicken salad you only need 5 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make low calorie fruity yogurt chicken salad:
- Use plain low fat yogurt or Greek yogurt
- Use Cut grapes
- Get chopped apples
- Get chopped walnuts or almonds
- Provide cooked chopped chicken
Instructions to make low calorie fruity yogurt chicken salad:
- Mix all together and chill in refrigerator
- Serve on whole wheat toast, tortillas or over a salad
Five creamy Yogurt Salad Dressings made with NO MAYONNAISE! These healthier creamy salad dressings taste so good, you might ditch that jar of mayo for good. In this healthier version, the oil is switched for yogurt. It's just as creamy and luscious and indulgent tasting, with far lower calories. Make one of our healthy, low-calorie chicken dishes.
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