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Before you jump to Meringue Cookies recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
In general, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods could be extremely nourishing and good for you. A number of foods actually do boost your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Some grains are actually wonderful for repelling bad moods. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. These grains can help you feel full for longer too, helping you feel better. Feeling starved can be awful! The reason these grains are so good for your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these tips instead!
We hope you got insight from reading it, now let’s go back to meringue cookies recipe. You can have meringue cookies using 3 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Meringue Cookies:
- Get Egg whites
- Take Granulated sugar
- You need Food coloring
Steps to make Meringue Cookies:
- Separate eggs and keep the egg whites.
- Mix egg whites until fluffy and soft peaks then slowly add sugar many times.
- Add food coloring into French meringue.
- Pour the meringue into the plastic bag and cut out the bottom. Put in the fridge.
- Search , download and print templates out. I choose cloud , alphabet , rainbow , musical notes and gift tag. but you can choose what you want to make.
- Put the template on top of the baking pan. Cover with parchment paper or baking paper. Pipe the meringue follow the template line. Next put the template out and put the pan in the oven. Dry oven with the door closed.
- Bake at 140°F c for about 20 minutes. Then turn off the oven and let them rest in the oven for 3 hours.
- Put the meringue cookies in the plastic bag.
Meringue cookies are a light and crisp sweet treat. They're easy to make and only require egg whites and sugar! Those Sugar Free Meringue Cookies are a perfect combination of Swiss and Italian Meringues but as a healthier alternative. Pecan Meringue cookies are a classic cookie to make for Easter! Called Easter Cookies or Resurrection Cookies, they're made with whipped egg whites, sugar, and pecans.
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