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Before you jump to Vegan & Gluten Free Chia Brownies recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
In general, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely nourishing and good for you. Some foods honestly do boost your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Green tea is truly great for your mood. You were sure green tea had to be included in this article, right? Green tea is loaded with a particular amino acid referred to as L-theanine. Studies show that this specific amino acid can actually stimulate brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You knew that green tea helps you be healthier. Now you know that green tea can elevate your mood also!
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to vegan & gluten free chia brownies recipe. To cook vegan & gluten free chia brownies you need 11 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Vegan & Gluten Free Chia Brownies:
- Prepare *For 24 mini cup cakes
- Get [WET]
- Use 200 ml Water
- Get 4 tbsp Oil
- Get 150 g Light brown sugar
- Prepare 3 tbsp Chia seed
- Provide [DRY]
- You need 100 g Rice flour
- Provide 80 g Cocoa powder
- You need 50 g Ground Almond
- Prepare 1 tsp Baking powder
Instructions to make Vegan & Gluten Free Chia Brownies:
- These are the ingredients.
- Soak Chia seeds in water. - Preheat oven at 180 ℃. - Lightly oil the baking dish.
- Mix [DRY] ingredients with whisk (by doing this, you don't need to shift them).
- Mix [WET] ingredients until smooth (it's easier to use blender/food processor).
- Pour [WET] mixture to [DRY] bowl. Mix well with spatula.
- Place mixture in the mini cup cake tin. Bake them in 180℃ oven for 15-20 mins. ( bake longer until the surface become bit hard if you use baking tray )
- Once outside becomes a bit hard, it's done! Please eat within 1-2 days or store in the freezer.
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