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Before you jump to Cong You Bin (Scallion Pancake) recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Many of us think that comfort foods are terrible for us and that we need to keep away from them. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are a number of foods that basically can raise your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Green tea is actually great for your mood. You just knew it had to be mentioned in this article, right? Green tea is found to be packed full of an amino acid called L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This helps raise your mental sharpness while calming the rest of your body. You probably already knew how easy it is to be healthy when you consume green tea. Now you are well aware that it helps you to elevate your moods too!
So you see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to cong you bin (scallion pancake) recipe. To make cong you bin (scallion pancake) you need 10 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Cong You Bin (Scallion Pancake):
- Prepare AP flour
- Take water
- Use Vegetable oil, for drizzling
- Use Scallion or spring onion, cut into small pieces
- Take Salt
- You need Dipping sauce
- Provide vinegar
- You need low sodium soy sauce
- Take grated garlic and ginger
- Provide chili garlic oil (or as preferred)
Steps to make Cong You Bin (Scallion Pancake):
- Gradually mix water into all-purpose flour. The resulting mixture will be a bit sticky.
- Knead for 3-4 solid minutes. Then cover with cling wrap or cloth and rest for 30 minutes.
- Once rested, Knead again for 2 minutes. You will notice that the dough is smoother and a little bit elastic by then.
- Divide the dough into four portions. Dust the table and the rolling pin with flour and roll out one portion of the dough into a rough rectangle about 1 mm thin. Remember that the thinner the dough is, the flakier it will be.
- Once rolled out, rub some oil on one side and season with a salt. Place the chopped scallion and out the dough and its scallion filling into a log. Try to make it tight as possible.
- From a log shape, coil it around itself so it looks like a snail shell. Pinch the end to get it to stick.
- Flatten out the now snail-shaped dough and roll out to a thinner disk. The thinner the disk is, the crunchier it will be. Do the same for the rest of the dough.
- Add a little oil in a non-stick pan and fry the disk until browned on one side. Flip and fry the other side.
- Cut into quarters and serve with a dipping sauce of chili oil, choice of vinegar, light sodium soy sauce, and grated garlic and ginger.
Here's what you need: flour, lukewarm water, oil, scallions, salt. Cut the scallions into long thin strips and then cut the strips into small pieces. A great scallion pancake is crunchy on the outside and tender and a bit chewy on the inside. Loaded with scallions and redolent of toasted sesame oil, it makes for a great appetizer, snack, or meal on the go. Scallion pancake, 蔥油餅(Cōng Yóu Bǐng), tastes more like India's paratha than American pancakes.
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