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Before you jump to Duck or Chicken Pancake Rolls recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Most of us believe that comfort foods are terrible for us and that we need to avoid them. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that really can boost your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
It’s easy to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. They help you feel full also which can actually help to improve your mood. Feeling starved can be a real downer! The reason these grains help your mood so much is that they are not difficult for your body to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to duck or chicken pancake rolls recipe. To cook duck or chicken pancake rolls you only need 15 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Duck or Chicken Pancake Rolls:
- You need Sheets Pancake Roll Pastry
- Use 1 Mug of fine chopped Duck meat
- Prepare 1 Mug of Cooked Rice
- Take 1 Grated medium Carrot and a few peas
- Prepare 4 Cloves crush Garlic
- Provide 1 Finely chopped Onion
- Get 1 Mug of Bean Sprouts
- You need 1 Mug of fine shredded Cabbage
- Use 1 Teaspoon Salt to taste
- Prepare 1 Dessert spoon of white sugar (optional)
- Get 1/2 a Mug of Hoi Sin or Plum Sauce
- Take 1/4 a Mug of Dark Soy Sauce
- Prepare 1/4 a Mug of Sweet Chilli Sauce
- Use 1 Egg White
- Use Cooking oil for frying
Steps to make Duck or Chicken Pancake Rolls:
- Combine all the vegetables in a wok or pan and cook until al dente or soft to the crunch, add the salt, sugar. Add the Hoi Sin, Soy and sweet Chilli sauce and combine, Place into a mixing bowl.
- Next add the finely chopped Chicken or Duck and the cooked Rice, blend well. Add everything to the mixing bowl and allow to cook, “you are ready to Roll”
- Pancake Roll Sheets often come frozen, so remove from the freezer for 1 hour then separate around 10-12 sheets. Other brands are available.
- Lay one sheet on the chopping board and place about 2 heaped dessert spoons of filling in the bottom left corner and tightly fold over the pastry. Halfway through, tuck in both sides and brush egg white on the remaining pastry, then complete the roll.
- Continue this process until you have finished the filling
- Heat about 1 inch of oil in a wok, have a tray and cooling rack next to it to drain the finished rolls, you can use a deep fat fryer set on medium heat.
- To test the oil is hot enough dip one end of a roll into the oil, if it starts to bubble it’s ready. I normally cook 2-3 at the same time. They only require about 25 seconds each side, so turn them gently until golden brown. Remove from the oil and drain.
- That’s it, they are ready to eat.
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