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Simple & Fluffy Pancake Mix Sweet Potato Cakes
Simple & Fluffy Pancake Mix Sweet Potato Cakes

Before you jump to Simple & Fluffy Pancake Mix Sweet Potato Cakes recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely nutritious and good for you. There are some foods that basically can improve your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

It’s not hard to overcome your bad mood when you eat grains. Millet, quinoa, barley, etc are excellent at helping you feel better. These grains fill you up better and that can help elevate your moods also. Feeling famished can really bring you down! The reason these grains are so good for your mood is that they are easy for your body to digest and process. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to simple & fluffy pancake mix sweet potato cakes recipe. You can cook simple & fluffy pancake mix sweet potato cakes using 9 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Simple & Fluffy Pancake Mix Sweet Potato Cakes:
  1. You need 150 grams Pancake mix
  2. You need 150 grams Sweet potato (peeled)
  3. Prepare 1 tsp Water
  4. Prepare 80 grams Butter
  5. Get 70 grams Sugar
  6. Use 10 grams Honey
  7. Prepare 2 Eggs
  8. Prepare 60 ml ★Soy milk or milk
  9. Get 1 dash ★Vanilla oil
Steps to make Simple & Fluffy Pancake Mix Sweet Potato Cakes:
  1. Peel the sweet potatoes and cut them into 1 cm cubes. Soak them in water.
  2. Add the sweet potato to a heat-resistant container, immerse in a little water and wrap the container with cling film. Then, soften the potatoes by heating this for 4 - 5 minutes in the microwave (500 W).
  3. Preheat the oven to 180℃.
  4. Mash the potatoes with a fork. Add the butter and mash until creamy. Transfer the mixture to a bowl and combine with the sugar and honey.
  5. Break the eggs into the mixture one at a time, mixing well after each addition. Add the ingredients marked with ★ and mix well before adding the sifted pancake mix and mixing quickly with a whisk.
  6. When almost all of the lumps have gone, switch to a rubber spatula and gently fold the mixture.
  7. Using a spoon, fill the muffin cups up with mixture until about 60 - 70% full. Drop the muffin tray lightly on the counter to eliminate any excess air bubbles and bake in the oven for 20 - 30 minutes.
  8. Once a golden colour, check to see if they are done by inserting a skewer into the center of the cakes. If no raw batter comes out then they're done. Simply leave to cool then transfer to a plastic bag for extra moisture.
  9. Check out "Pancake Mix Kabocha Squash Cakes". - - https://cookpad.com/us/recipes/151612-for-breakfast-and-sweets-easy-kabocha-cake-with-pancake-mix
  10. If you use soy milk that contains more protein than regular milk, the cakes will rise more.

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