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Lemon Meringue Pie
Lemon Meringue Pie

Before you jump to Lemon Meringue Pie recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

A lot of us believe that comfort foods are terrible for us and that we should avoid them. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely healthy and good for you. Several foods honestly do improve your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Make a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The higher your serotonin levels, the better you will feel. Not only that but nuts, specifically, are a great source of protein.

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these hints instead!

We hope you got insight from reading it, now let’s go back to lemon meringue pie recipe. To make lemon meringue pie you only need 12 ingredients and 11 steps. Here is how you do that.

The ingredients needed to prepare Lemon Meringue Pie:
  1. Use lemon filling
  2. Take pre made short crust pastry case or a ready made one
  3. You need unwaxed lemons
  4. Use cornflour
  5. Get water
  6. Use egg yolks
  7. Take caster sugar
  8. Prepare unsalted butter diced
  9. Prepare meringue topping
  10. Get egg whites
  11. Use caster sugar
  12. Take a loose based flan tin and a baking tray
Instructions to make Lemon Meringue Pie:
  1. pre heat the oven to 180 and place a baking tray in to keep nice and hot
  2. get your pre ready pastry case and set aside till later
  3. rinse the lemons,then grate the zest in a heat proof bowl
  4. add the juice from the lemons and the cornflour and stir to make a smooth paste.
  5. put the water in a pan and bring it up to boil,when boiled pour it in to the lemon mixture stirring constantly with a wooden spoon.
  6. when thoroughly combined pour the mixture back into the pan and cook stirring constantly untill it boils and thickens. reduce the heat and simmer for a minute.
  7. remove the pan from the heat and beat in the 3 egg yolks,quickly followed by the sugar and butter. spoon the filling into the pastry case and spread evenly.
  8. to make the meringue topping, put 4 egg whites in a large bowl and whisk until they stand in soft peaks.
  9. gradually whisk in the sugar to make a stiff,glossy meringue.
  10. pile the meringue on top of the lemon filling so its totally covered.
  11. stand the tart on the hot baking tray and bake for 20mins or untill the meringue is golden Brown. leave to cool and serve at room temperature.

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