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Okonomiyaki (Japanese Savoury Pancake) with Tofu
Okonomiyaki (Japanese Savoury Pancake) with Tofu

Before you jump to Okonomiyaki (Japanese Savoury Pancake) with Tofu recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us think that comfort foods are not good for us and that we have to keep away from them. Often, if your comfort food is a high sugar food or another junk food, this holds true. At times, comfort foods can be utterly nutritious and good for us to eat. There are several foods that really can improve your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, particularly, are a terrific protein food source.

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to okonomiyaki (japanese savoury pancake) with tofu recipe. To cook okonomiyaki (japanese savoury pancake) with tofu you need 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Okonomiyaki (Japanese Savoury Pancake) with Tofu:
  1. Provide Firm tofu
  2. Provide Cabbage (small)
  3. Use Egg
  4. Provide Flour
  5. Use Dashi stock granules
  6. Provide Soy sauce
  7. Provide Hijiki seaweed
  8. Take Mayonnaise, okonomiyaki sauce, bonito flakes
  9. Use Olive oil
Instructions to make Okonomiyaki (Japanese Savoury Pancake) with Tofu:
  1. Drain tofu well. Chop cabbage finely and reconstitute dried hijiki with water.
  2. Put the cabbage, egg, flour, soy sauce, and hijiki in a bow. Add the tofu, breaking it apart with your hands. Mix well.
  3. Heat olive oil in a pan and pour in some of the mixture from Step 2. Cook both sides until golden brown.
  4. Serve on a plate and squeeze mayonnaise and okonomiyaki sauce on top of it. Sprinkle bonito flakes on top to finish!

The name is derived from the word okonomi, meaning "how you like" or "what The dish can vary depending upon which region of Japan it's made, but it can be found almost anywhere. Perhaps the most common version is. Okonomiyaki are Japanese savoury pancakes packed with flavour and SO easy to make! We usually recommend cooking all the pancakes, then for any you won't eat that day, just store in an airtight container in the fridge. Okonomiyaki is a cabbage pancake covered with Okonomiyaki sauce.

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