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Before you jump to Japanese pancake - 'Okonomiyaki' recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Most of us believe that comfort foods are terrible for us and that we must keep away from them. Often, if the comfort food is a sugary food or another junk food, this holds true. Other times, comfort foods can be very nutritious and good for us to consume. Some foods really do raise your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.
Eggs, would you believe, are fantastic for helping you battle depression. Just make sure that you do not throw out the egg yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can actually help you elevate your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel happier!
So you see, you don’t need junk food or foods that are not good for you just so to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to japanese pancake - 'okonomiyaki' recipe. You can have japanese pancake - 'okonomiyaki' using 10 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to make Japanese pancake - 'Okonomiyaki':
- Get 200 g flour
- Take 250 g minced meat
- Take 4 eggs
- Prepare 1 onion
- Use 1 bunch coriander
- Take 500 ml water
- Provide 500 g cabbage
- Use Soy sauce
- Get Salt
- You need Dashi (optional)
Steps to make Japanese pancake - 'Okonomiyaki':
- Wash all your vegetables and chop them before starting.
- First add water into a basin. Then add minced meat and stir to mix. Then add dashi.
- Next add flour in small portions as you continue stiring.
- Next add your onions.
- Then mix with cabbage and stir while adding more flour and water. Next add your eggs and continue mixing.
- Now add coriander and mix.
- Finally add your soy sauce and it's ready to cook.
- Preheat your pan and spread some cooking oil. (I'll use a grill)
- Scoop the dough and spread on your pan. You can spread to your desired thickness. (I prefer thin)
- Keep checking if the bottom side is cooked. When it's ready flip to cook the top side.
- So keep adding cooking oil before every time you add some more dough.
- Serve with your favourite sauce. Enjoy!
Remove pan, then carefully slide okonomiyaki off lid and back into pan, browned side up. Okonomiyaki sauce is a sweet and savory sauce. (It can be replaced with Bull-Dog sauce or equal. Okonomiyaki are Japanese savoury pancakes packed with flavour and SO easy to make! Okonomiyaki is a cabbage pancake covered with Okonomiyaki sauce. Okonomiyaki sauce is a Worcester-based sauce with some sweetener, and it is the crucial flavor of this dish.
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