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Vegan apple wheat pancake topped with yogurt and berries
Vegan apple wheat pancake topped with yogurt and berries

Before you jump to Vegan apple wheat pancake topped with yogurt and berries recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us have been taught to think that comfort foods are terrible and should be avoided. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are some foods that, when you consume them, may boost your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Green tea is wonderful for moods. You just knew it had to be included in this article, right? Green tea is found to be rich in an amino acid called L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This will better your brain’s concentration while at the same loosening up the rest of your body. You knew that green tea helps you become better. Now you are well aware that green tea helps you to elevate your moods as well!

So you see, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to vegan apple wheat pancake topped with yogurt and berries recipe. You can have vegan apple wheat pancake topped with yogurt and berries using 14 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Vegan apple wheat pancake topped with yogurt and berries:
  1. Provide pancake
  2. You need 1 cup whole wheat flour
  3. You need 1 tbsp Vegan butter
  4. Get 1 tsp vanilla extract
  5. Use 1/4 tsp stevia
  6. You need 1 tsp vegetable oil
  7. Take 1 tbsp mashed potatoes
  8. Provide 1 each Apple - peeled, cored and chopped finely
  9. Get 1 tbsp flax meal
  10. Get 2 tsp baking powder
  11. You need 1 cup soy milk - add little at a time
  12. Provide topping
  13. Take 2 tbsp low fat vanilla yogurt
  14. Take 1 pints berries or any type of fruit
Steps to make Vegan apple wheat pancake topped with yogurt and berries:
  1. Mix all pancake ingredients together in bowl and add soymilk gradually and stir to pancake consistency.
  2. In frying pan, medium high heat, add a little oil, fry mini size pancakes, remove and places on paper towel to remove some oil.
  3. Stack pancakes on small plate, topped with yogurt and berries.

Add toppings or mix-ins for endless variations on this yummy, healthy, breakfast! I'm fine up until the part where you remove the ring to flip and then the batter on top just gloops everywhere into an unrecognizable glob of. But for vegan pancakes, some maple syrup is always in order. To keep it on the healthy side, I usually add sauteed apples, cinnamon, and finish off the stack with a generous It was still a nice pourable maple syrupy topping with big, soft apple chunks. The flax goes pretty well un-noticed by my husband.

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