Hello everybody, welcome to my recipe page, looking for the perfect Soy Milk Egg Tart Baked in a Low-cal Crust recipe? look no further! We provide you only the perfect Soy Milk Egg Tart Baked in a Low-cal Crust recipe here. We also have wide variety of recipes to try.

Soy Milk Egg Tart Baked in a Low-cal Crust
Soy Milk Egg Tart Baked in a Low-cal Crust

Before you jump to Soy Milk Egg Tart Baked in a Low-cal Crust recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

In general, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be extremely nourishing and good for you. There are a number of foods that really can raise your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Cold water fish are great if you would like to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can basically help you overcome depression.

You can see, you don’t need junk food or foods that are not good for you so you can feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to soy milk egg tart baked in a low-cal crust recipe. To make soy milk egg tart baked in a low-cal crust you need 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Soy Milk Egg Tart Baked in a Low-cal Crust:
  1. Get 200 ml Soy milk (or milk)
  2. Get 2 Eggs
  3. Get 40 grams Sugar
  4. Provide 2 tbsp Cake flour
  5. Take 1 tbsp Corn starch (or katakuriko)
  6. Get 1 tsp Rum (if available)
  7. Prepare 1 few drops Vanilla essence (if available)
  8. You need 1 [Tart base]
  9. Get 100 grams Pancake mix
  10. Use 50 grams Tofu
Steps to make Soy Milk Egg Tart Baked in a Low-cal Crust:
  1. Make the tart crustor any crust of your choice. Make the filling while the tart dough is resting. - - https://cookpad.com/us/recipes/142713-butter-free-ultra-healthy-easy-tart-crust
  2. Put the egg and sugar in a bowl, and mix well with a whisk until it becomes pale in color. Sift the flour and corn starch into the bowl, and mix while adding the soy milk in little by little.
  3. Loosely cover with cling film and microwave for 4 minutes at 600 W. Stir once every minute. Remove the cling film and microwave for another minute. If microwaving at 1000 W, reduce the total cooking time from 5 minutes to 4.
  4. Pour the Step 2 mixture into the tart crust and bake for 15 minutes at 200°C, or 10 minutes at 240°C. Cook until the surface browns slightly, but if it looks like it will burn, cover with aluminium foil.
  5. By coating the bottom of the crust with caramel, you can transform this into a pudding tart. For an easy caramel sauce recipe, check out. - - https://cookpad.com/us/recipes/147722-quick-caramel-cream-with-a-pressure-cooker

If you find this Soy Milk Egg Tart Baked in a Low-cal Crust recipe helpful please share it to your close friends or family, thank you and good luck.