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Before you jump to Cream and Berries Meringue Nests#summerchallenge3 recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
For the most part, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that, when you eat them, could boost your mood. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.
Cold water fish are good if you are wanting to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can greatly boost your mood.
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to cream and berries meringue nests#summerchallenge3 recipe. To make cream and berries meringue nests#summerchallenge3 you need 5 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Cream and Berries Meringue Nests#summerchallenge3:
- Prepare Store bought Meringue Nests
- Get Thickened cream, whipped
- Prepare Raspberries, halved
- Use Blueberries
- You need Passionfruit pulp
Steps to make Cream and Berries Meringue Nests#summerchallenge3:
- Place Meringue Nests on a serving plate.
- Whip the cream. Top the nests with cream and passionfruit pulp.
- Drizzle with berries.
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