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Vickys Asian-BBQ Inspired Meatloaf, GF DF EF SF NF
Vickys Asian-BBQ Inspired Meatloaf, GF DF EF SF NF

Before you jump to Vickys Asian-BBQ Inspired Meatloaf, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Also Healthy.

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Although most of you have been told again and again that vegetables are good for you, and there is a pretty good reason why. Potassium is amongst the things that you will find in various vegetables, not to mention they also contain many different vitamins and minerals you will also need. One of the vegetables that can provide you with the potassium you need is broccoli. Something else you might like to try is the next time you make a salad try using spinach instead of your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

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We hope you got insight from reading it, now let’s go back to vickys asian-bbq inspired meatloaf, gf df ef sf nf recipe. You can cook vickys asian-bbq inspired meatloaf, gf df ef sf nf using 11 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Vickys Asian-BBQ Inspired Meatloaf, GF DF EF SF NF:
  1. Use 90 ml hoisin sauce (soy-free recipe in my Aromatic Duck Pancake)
  2. Provide 90 ml tomato ketchup
  3. You need 1 tbsp oil
  4. Use 1 onion, finely chopped
  5. Take 3 cloves garlic, finely chopped
  6. You need 1.5 tbsp finely chopped fresh ginger
  7. You need 1 tsp chinese 5 spice
  8. Get 900 g pork or beef mince / combination of both
  9. Take 60 g gluten-free breadcrumbs (2 slices bread)
  10. You need 2 tbsp gluten-free Worcestershire sauce + 1 tbsp water OR
  11. Prepare (* 3 tbsp soy sauce*)
Instructions to make Vickys Asian-BBQ Inspired Meatloaf, GF DF EF SF NF:
  1. Preheat the oven to gas 4 / 180C / 350F and grease a standard loaf tin
  2. Mix the hoisin sauce and tomato ketchup together in a small bowl. Set aside
  3. Heat the oil in a frying pan over a medium heat
  4. Cook the onion, garlic and ginger for 3 minutes to soften and infuse then take off the heat and stir in the 5 spice. Set aside to cool
  5. Mix the pork / beef breadcrumbs, Worcestershire sauce + water (or soy) and half of the hoisin / tomato sauce mixture in a large bowl with the cooled onion, garlic & ginger. Knead the mixture like you would if making bread. This will help bind the meat better as there's no egg
  6. Press the mixture into the loaf tin and bake for 45 minutes
  7. Drain the fat off then spread the remaining hoisin / tomato sauce on the top of meatloaf. Return to oven and bake for a further 15 minutes
  8. Carefully drain the fat again and let rest for 10 minutes in the tin before serving (use a fish slice to remove it from the tin) or let cool fully and enjoy chilled
  9. Great with rice or mashed potatoes and green vegetables

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