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Okara Cake Salé with Mushroom and Tuna
Okara Cake Salé with Mushroom and Tuna

Before you jump to Okara Cake Salé with Mushroom and Tuna recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Mostly, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that, when you eat them, may better your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, would you believe, are great for helping you combat depression. Just make sure that you don’t get rid of the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, particularly the yolks, are rich in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel happier!

See, you don’t need to consume all that junk food when you wish to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to okara cake salé with mushroom and tuna recipe. To cook okara cake salé with mushroom and tuna you need 15 ingredients and 12 steps. Here is how you do that.

The ingredients needed to make Okara Cake Salé with Mushroom and Tuna:
  1. You need Basic batter (943 kcal)
  2. Take Eggs (large)
  3. Get to 100 ml Soy milk (or milk)
  4. Prepare Olive oil
  5. Provide Fresh okara
  6. Take Pancake mix
  7. Prepare heaping tablespoons Grated cheese
  8. Use Salt
  9. Take Additions (about 200 kcal) - or use whatever you have in your refrigerator
  10. Get ＊Onion
  11. Take pepper worth ＊Red and yellow bell peppers
  12. You need ＊Canned tuna packed in water
  13. Prepare Leafy greens (I used komatsuna and daikon radish tops)
  14. Get Marinated mushrooms
  15. Use Salt and pepper
Steps to make Okara Cake Salé with Mushroom and Tuna:
  1. Chop the onion finely. Cut the peppers into 1 cm cubes. Drain the tuna and flake, reserving the liquid from the can.
  2. Sauté the onion and pepper in olive oil. Add the mushrooms and liquid from the canned tuna and sauté. Season lightly with salt and pepper.
  3. Boil the greens in salted water, drain and squeeze out very well. Chop finely. Combine with the drained and flaked tuna, spread out on a paper towel lined colander and drain excess moisture.
  4. Make the egg mixture: Add salt and 80 ml of soy milk to the beaten eggs. Add the olive oil little by little to emulsify the liquid.
  5. Prepare the dry ingredients: Combine the okara, pancake mix and grated cheese well with a whisk.
  6. Combine the egg mixture from Step 4 with the Step 2 and 3 ingredients and mix well.
  7. Add the combined Step 4 ingredients to the Step 6 ingredients, and mix until there are no flour streaks. Pour the batter into the pound cake pan. If the batter seems too thick, add a little soy milk to adjust.
  8. Bake in a preheated 180°C oven for 40 minutes. If a bamboo skewer stuck in the middle comes out cleanm it's done. If there is some batter on the skewer, bake for another 2 to 3 minutes.
  9. Let it cool before slicing. Cut into single serving slices. I recommend 2 cm slices. You can freeze it in smaller portions aswell.
  10. Tip 1: After the cake is baked, tap the pan on your work surface to release any built-up steam.
  11. Tip 2: Gently remove the cake from the pan, transfer on a cooling rack and cover loosely with parchment paper. Leave to cool.
  12. It's best to rest the cake in the refrigerator overnight. It not only becomes easier to slice, but the taste and texture of the okara will be reduced and the flavor will mellow out. Serve cold or warmed.

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