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Before you jump to Strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
A lot of us have been trained to think that comfort foods are terrible and must be avoided. At times, if your comfort food is candy or another junk food, this is very true. At times, comfort foods can be very nutritious and good for us to eat. Some foods honestly do improve your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Put together a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it you have, the more pleasant you are going to feel. Not only that but nuts, particularly, are a great protein food source.
As you can see, you don’t need to consume all that junk food when you wish to feel better! Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to strawberry banana smoothie recipe. To cook strawberry banana smoothie you only need 6 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Strawberry banana smoothie:
- Get banana
- Get strawberry
- Get Milk
- You need ice cube
- Provide honey
- Get w
Steps to make Strawberry banana smoothie:
- Wash and pour all ingredients in blender and blend until smooth and enjoy.
Smoothies are delicious, but they are not always very healthy. Fortunately, by choosing the right ingredients, you can make a healthy smoothie. How to Make a Strawberry Banana Smoothie. PS: this recipe is gluten free and can. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.
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