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Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Mostly, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be really healthy and good for you. Some foods really do improve your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.
Green tea is really good for your mood. You were sure it had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You were already aware that that green tea helps you be better. Now you know that green tea can improve your mood too!
So you see, you don’t need to consume all that junk food when you want to feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to strawberry banana smoothie recipe. You can have strawberry banana smoothie using 6 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Strawberry Banana Smoothie:
- Get Strawberries ๐
- You need Bananas ๐
- You need castor sugar
- Get full fat milk
- Get sweet yoghurt
- Get ice cubes
Instructions to make Strawberry Banana Smoothie:
- Blender mien Strawberries, bananas, sweet yoghurt or ice cubes daal kar blend kar lien.
- Thick ho Jaye to milk or castor sugar add kar ke again blend kar lien.
- Pour in serving Glass and Strawberries bananas smoothie is ready to serve.
Smoothies are delicious, but they are not always very healthy. Fortunately, by choosing the right ingredients, you can make a healthy smoothie. How to Make a Strawberry Banana Smoothie. PS: this recipe is gluten free and can. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.
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