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Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us believe that comfort foods are not good for us and that we ought to avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. Some foods actually do elevate your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Your mood can actually be helped by green tea. You were simply expecting to read that, weren’t you? Green tea is chock-full of an amino acid referred to as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You likely already knew it is not difficult to become healthy when you consume green tea. Now you are aware that green tea helps you to lift your moods as well!
You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to strawberry banana smoothie recipe. You can cook strawberry banana smoothie using 5 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Strawberry Banana Smoothie:
- Take fresh strawberry, chopped
- Take banana, chopped
- Get milk
- Prepare yoghurt
- Get honey or sugar (as you prefer)
Steps to make Strawberry Banana Smoothie:
- Pour milk, yoghurt, 1/2 cup banana and honey in a blender jar. Blend until smooth. Take out 1-2 tbsp of the mixture and keep aside for garnishing.
- After that, add the chopped strawberries and blend again.
- Place the moist strawberry slices in the glass and keep it in the freezer for 10 minutes.
- Pour the smoothie into the serving glasses, drizzle with yoghurt-banana mix and sprinkle finely chopped banana. Strawberry Banana Smoothie is ready. Serve chilled.
Smoothies are delicious, but they are not always very healthy. Fortunately, by choosing the right ingredients, you can make a healthy smoothie. How to Make a Strawberry Banana Smoothie. PS: this recipe is gluten free and can. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.
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