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Before you jump to Healthy strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us have been taught to believe that comfort foods are terrible and are to be avoided. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are several foods that basically can improve your moods when you eat them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is possible because these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The higher your serotonin levels, the happier you will feel. Nuts, in addition to bettering your mood, can be a great protein source.
So you see, you don’t need to consume all that junk food when you wish to feel better! Go with these tips instead!
We hope you got insight from reading it, now let’s go back to healthy strawberry banana smoothie recipe. To cook healthy strawberry banana smoothie you only need 7 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Healthy strawberry banana smoothie:
- Provide banana
- Provide strawberry
- Prepare honey
- Provide almond
- Prepare kiwi (optional)
- Get milk
- Prepare Ice for serving
Instructions to make Healthy strawberry banana smoothie:
- First cut banana,and put all above ingredient in mixer jar.
- In mix jar grind it until it's smooth juice.
- In glass put ice and serve chilled.
Is there any other smoothie flavor more classic than a Strawberry Banana Smoothie?! I'd have to say no way Jose. The original smoothie - Strawberry Banana! This basic smoothie recipe has been a favorite for many people, and for a very long time… The beauty of all these healthy Strawberry Banana Smoothie recipes is that they make a good base to add more healthy ingredients without altering the flavor too. Use frozen bananas, frozen strawberries, and milk to make this delicious treat!
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