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Before you jump to Strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be very nutritious and good for you. A number of foods actually do improve your mood when you eat them. When you are feeling a little down and are needing an emotional boost, try a few of these.
Eggs, would you believe, are fantastic for helping you fight depression. Just make sure that you do not throw out the egg yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolks especially, are loaded with B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try eating a couple of eggs to cheer up!
As you can see, you don’t need junk food or foods that are terrible for you so you can feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to strawberry banana smoothie recipe. You can have strawberry banana smoothie using 4 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Strawberry banana smoothie:
- You need ripe bananas cut into pieces
- Prepare strawberry crush
- Prepare vanilla ice cream
- Take milk
Steps to make Strawberry banana smoothie:
- In a mixture jar take all the ingredients and churn well.
- Pour the contents in serving glasses and garnish with fresh banana slice.
- Quick, easy, yummy and healthy smoothie is ready to serve!
Add a scoop of protein powder to this mix for some extra staying power. Strawberry and banana are making delicious smoothies when added with ice cream or Greek yogurt. Not only that, the health benefits of strawberry banana smoothies will solve all parents' problem toward their needs to ensure the essential nutrients intake for their family. Nutritional Values of Strawberry and Banana FTH's Strawberry Banana Smoothie. Perfect healthy breakfast or snack. + It's added sugar-free, dairy-free and totally kids-friendly.
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