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Before you jump to Tricolour smoothie strawberry papaya smoothie oatmeal banana smoothie kiwi banana smooothie recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Mostly, people have been trained to think that “comfort” foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this is true. Other times, comfort foods can be very nourishing and good for us to consume. There are some foods that basically can raise your moods when you consume them. When you feel a little down and are in need of an emotional boost, test out a few of these.
Eggs, believe it or not, can be actually great at beating back depression. Just make sure that you do not toss the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can actually help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and feel a lot happier!
As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to tricolour smoothie strawberry papaya smoothie oatmeal banana smoothie kiwi banana smooothie recipe. You can have tricolour smoothie strawberry papaya smoothie oatmeal banana smoothie kiwi banana smooothie using 19 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Tricolour smoothie strawberry papaya smoothie oatmeal banana smoothie kiwi banana smooothie:
- Use Strawberry papaya smoothie-
- Provide papaya
- Take milk
- You need strawberry
- Use yogurt
- Get honey
- Prepare Oatmeal banana smoothie-
- You need ripe banana
- Prepare oats
- You need yogurt
- Get milk
- Prepare honey
- Use soaked almond
- Get green cardamom
- You need Kiwi banana smoothie-
- You need kiwi
- You need ripe banana
- Use honey
- Provide milk
Instructions to make Tricolour smoothie strawberry papaya smoothie oatmeal banana smoothie kiwi banana smooothie:
- Strawberry papaya smoothie–firstly peel and chop papaya and strawberry. Now in a blender jar add chopped papaya, strawberry, yogurt, honey, milk and blend it all together until smooth. Now pour smoothie into the glass and garnish with strawberry.
- Kiwi banana smoohie–firstly peel and chop kiwi and banana. Now in a blender jar add chopped banana, kiwi, honey, milk and combine the all and blend it until smooth. Now pour smoothie into the glass and garnish with kiwi slice.
- Oatmeal banana smoothie–firstly peel banana and roughly chop. Now in a blender jar add chopped banana, oats, yogurt, honey, cardamom, soaked almond and blend it all together until smooth.Now pour smoothie into the glass and garnish with banana slice.
Pretty sure that I have made literally thousands of smoothies over the years. But one particular smoothie recipe that will always be a fave was the. This refreshing strawberry banana smoothie recipe is perfect for summer afternoons or as a healthy breakfast! He's a smoothie guy no matter what temperature it is outside. But I've been waking up extra parched lately, so this fruity berry smoothie goodness has.
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