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Before you jump to Banana strawberry smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Many of us believe that comfort foods are not good for us and that we must avoid them. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be extremely nutritious and good for you. There are several foods that basically can improve your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
It’s easy to fight your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all great for helping you feel better. These foods can help you feel full for longer too, which can help your mood too. Feeling starved can actually make you feel awful! These grains can improve your mood since it’s easy for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to banana strawberry smoothie recipe. To cook banana strawberry smoothie you need 3 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Banana strawberry smoothie:
- Use bananas
- Take strawberries
- Get milk
Instructions to make Banana strawberry smoothie:
- Pour milk into blender
- Pour banana and strawberry into blender
- Enjoy, your banana and strawberry smoothie
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