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strawberry and banana smoothie
strawberry and banana smoothie

Before you jump to strawberry and banana smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us think that comfort foods are not good for us and that we need to keep away from them. At times, if your comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods can be very nourishing and good for you. There are some foods that actually can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, test out some of these.

Make some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods are rich in magnesium which promotes your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more of this chemical in your brain, the better you’ll feel. Not just that, nuts, particularly, are a great protein source.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to strawberry and banana smoothie recipe. You can cook strawberry and banana smoothie using 5 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook strawberry and banana smoothie:
  1. Prepare smoothie
  2. Provide bananas
  3. You need ice
  4. Provide 2% milk
  5. You need frozen whole strawberries
Instructions to make strawberry and banana smoothie:
  1. cut the 2 whole bananas up
  2. grab frozen strawberries
  3. take 2% milk out fridge
  4. put ice into the blender
  5. then start to put bananas and strawberries into blender
  6. last put the 2% milk in the blender
  7. put blender on high because of the ice and frozen strawberries
  8. stop and stir a little
  9. then place the blender on medium until the smoothie is nice and thick
  10. Finally grab a cup and enjoy your smoothie

Sweet and creamy, this Strawberry Banana Smoothie is easy to make treat that your whole family will like. Perfect healthy breakfast or snack. + It's added sugar-free, dairy-free and totally kids-friendly. Add a scoop of protein powder to this mix for some extra staying power. Just four ingredients for this healthy and delicious strawberry banana smoothie! Strawberries - use frozen strawberries for best results.

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