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Before you jump to Strawberry-Beetroot-Banana Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Most of us believe that comfort foods are not good for us and that we need to stay away from them. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be utterly nourishing and good for us to consume. Several foods honestly do elevate your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Put together a trail mixout of various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are rich in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more serotonin in your brain, the happier you’ll feel. Not only that, nuts, in particular, are a fantastic protein source.
So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to strawberry-beetroot-banana smoothie bowl recipe. You can have strawberry-beetroot-banana smoothie bowl using 10 ingredients and 1 steps. Here is how you do that.
The ingredients needed to make Strawberry-Beetroot-Banana Smoothie Bowl:
- You need frozen banana
- Use beetroot
- You need strawberry chopped
- Provide milk
- Provide Topping:
- Take Banana
- Prepare Strawberry
- Get Chia seeds
- You need Almonds
- You need Flax seeds
Instructions to make Strawberry-Beetroot-Banana Smoothie Bowl:
- Blend all the ingredients until smooth and do the toppings
Strawberries and bananas are a classic combination. Instead of having them in a milkshake, which is based on ice cream, why not try them in a smoothie instead? Make a smoothie bowl for a more filling meal. Blend together the frozen banana, strawberries, and coconut milk until smooth. Thick and creamy, this Strawberry Yogurt Smoothie Bowl is made with strawberries, banana, yogurt, oats, milk, and topped with fresh fruit, nuts, seeds and granola for the ultimate In the end, how you make this Strawberry Yogurt Smoothie Bowl is entirely up to you.
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