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Before you jump to Strawberry Smoothie recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Many of us have been conditioned to believe that comfort foods are bad and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be super healthy and good for you. There are several foods that, when you eat them, could improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Some grains are truly great for repelling bad moods. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. These foods fill you up better and that can help elevate your moods too. Feeling hungry can actually make you feel terrible! The reason these grains can improve your mood is that they are not hard to digest. You digest these grains faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to strawberry smoothie recipe. To cook strawberry smoothie you need 5 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Strawberry Smoothie:
- Use strawberry
- Provide ripe banana
- Provide greek yoghurt
- Get chia seeds
- Use flax seeds
Instructions to make Strawberry Smoothie:
- In a blender, take 1 bowl Strawberry
- Add ripe banana
- Add greek yoghurt(or plain yoghurt), chia seeds and flax seeds and blend it together & serve
They are a good source of. From breakfast smoothies to guilt free dessert smoothies, there's a lot that you can do with strawberries. Here are some delicious and super healthy. Frozen Strawberries: While you can use either fresh or frozen strawberries for this recipe, I prefer using frozen. They make the smoothie icy cold!
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