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Before you jump to Strawberry Banana Green Smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Most of us have been trained to believe that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be super healthy and good for you. There are several foods that, when you eat them, may boost your mood. If you feel a little bit down and need a happiness pick me up, try some of these.
Eggs, you may be astonished to learn, are fantastic at battling depression. Just be sure that you don’t get rid of the egg yolk. Every time you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolk particularly, are high in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Eat some eggs to jolly up!
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to strawberry banana green smoothie recipe. You can have strawberry banana green smoothie using 6 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to prepare Strawberry Banana Green Smoothie:
- Prepare 150 grams Spinach
- Provide 3 strawberries
- You need 1 Frozen Banana
- Use 40 grams Walnuts
- Take 250 grams Water
- Use 5 Ice
Instructions to make Strawberry Banana Green Smoothie:
- Add everything in the mixer and press the button
If the smoothie is too thin, add some ice or more strawberries/bananas. Made a super healthy green smoothie for ya. I'm not Irish, and I'm not a fan of corned beef and cabbage, so St. Patrick's Day can get a bit lost on me. This strawberry banana smoothie is made from four simple ingredients - strawberries, banana, milk and yogurt.
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