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Before you jump to Strawberry -banana smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Most of us believe that comfort foods are terrible for us and that we need to avoid them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are some foods that actually can raise your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the better you’ll feel. Not just that but nuts, in particular, are a terrific protein source.
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to strawberry -banana smoothie recipe. To cook strawberry -banana smoothie you need 5 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Strawberry -banana smoothie:
- Use 6-8 fresh strawberries
- You need 1 ripe banana
- You need 1 table spoon powdered sugar
- Get 2 cups milk
- You need cubes Few ice
Instructions to make Strawberry -banana smoothie:
- Cut strwberries and banana into pieces.
- Put them in a blender,add milk,sugar and ice cubes.
- Blend well and serve in serving glasses.Enjoy.
Strawberry Banana Protein Smoothie. this link is to an external site that may or may not. The BEST strawberry banana smoothie recipe ever! It's the perfect snack or breakfast! How to Make a Strawberry Banana Smoothie. PS: this recipe is gluten free and can.
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