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Before you jump to Mango Smoothie with banana strawberry & Greekyogurt recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Many of us believe that comfort foods are terrible for us and that we must stay away from them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that really can raise your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, specifically, are a great protein source.
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to mango smoothie with banana strawberry & greekyogurt recipe. You can cook mango smoothie with banana strawberry & greekyogurt using 6 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to prepare Mango Smoothie with banana strawberry & Greekyogurt:
- Prepare mangoes
- Use strawberry
- Get banana
- Get yogurt
- Provide tesp sugar
- You need water
Steps to make Mango Smoothie with banana strawberry & Greekyogurt:
- Put all fruits in blender & blend it till smooth texture & serve chill
Mango Banana Smoothie - Wake up to this incredibly delicious and creamy Mango Banana Smoothie made with fresh mango, banana, honey and milk. He shoved that mango in the blender and gave it a whirl together with some strawberries and bananas, but he didn't. Refreshing strawberry and mango smoothie with carrots, almond milk, and navel orange. Use fresh or frozen fruits for this delightful and easy drink. Equipment for Making Smoothie at Home.
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