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Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
A lot of us think that comfort foods are bad for us and that we must avoid them. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be really nourishing and good for you. Some foods honestly do raise your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Make a trail mixout of various seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods have a bunch of magnesium which boosts serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that, nuts, specifically, are a great protein source.
As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to strawberry banana smoothie recipe. To make strawberry banana smoothie you only need 6 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Strawberry Banana Smoothie:
- Provide strawberry yoghurt
- Get big banana (cut into small pieces)
- Prepare milk
- Take frozen strawberries
- You need ice cubes
- Use honey
Instructions to make Strawberry Banana Smoothie:
- Blend all ingredients in a blender till smooth.
- Serve immediately in chilled glasses.
Smoothies are delicious, but they are not always very healthy. Fortunately, by choosing the right ingredients, you can make a healthy smoothie. How to Make a Strawberry Banana Smoothie. PS: this recipe is gluten free and can. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.
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