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Before you jump to Strawberry & Banana smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us think that comfort foods are bad for us and that we have to stay away from them. Sometimes, if your comfort food is a sugary food or some other junk food, this is very true. At times, comfort foods can be very nutritious and good for us to eat. There are some foods that basically can raise your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Make a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more you have of it, the happier you will feel. Not just that, nuts, particularly, are a great protein food source.
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to strawberry & banana smoothie recipe. You can have strawberry & banana smoothie using 6 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Strawberry & Banana smoothie:
- Provide 100 gms fresh strawberries
- Use 1 small banana
- You need 150 ml almond milk/ normal milk
- You need 2 tsp maple syrup/sugar
- Take 3-4 ice cubes
- Get 2 tbsp white chocolate sauce
Steps to make Strawberry & Banana smoothie:
- In a blender take strawberries and banana and blend it nicely for 30sec.
- Then add almond milk, sugar and 2tbsp white chocolate sauce blend well again.
- Serve in a desired glass and garnish with strawberries
- Note- for white chocolate sauce melt 30gms white chocolate in microwave then add 1tbsp hot milk to it and mix nicely.
Strawberry definition: A strawberry is a small red fruit which is soft and juicy and has tiny yellow seeds on. Meaning, pronunciation, translations and examples. strawberry [ˈstrɔ:bərɪ]Существительное. strawberry / strawberries. Any of various low-growing plants of the genus Fragaria of. What's New and Beneficial About Strawberries. Recent studies have examined the total antioxidant capacity (TAC) of strawberries, not only in comparison with other fruits, but also in comparison with.
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