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awesome strawberry, banana smoothie
awesome strawberry, banana smoothie

Before you jump to awesome strawberry, banana smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us have been conditioned to believe that comfort foods are terrible and are to be avoided. At times, if your comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are some foods that really can raise your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more serotonin you have, the better you are going to feel. Not just that, nuts, particularly, are a fantastic protein food source.

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to awesome strawberry, banana smoothie recipe. To cook awesome strawberry, banana smoothie you need 5 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to cook awesome strawberry, banana smoothie:
  1. Provide 1 cup ice-(not crushed)
  2. Get 4 large spoonfulls of plain yogurt
  3. Use 3 large or 4 spoonfulls of strawberry preserves jelly
  4. Provide 1 large ripe frozen banana
  5. Take 1/2 cup whole milk or any other milk
Steps to make awesome strawberry, banana smoothie:
  1. pour in the cup of ice. put in milk, yogurt, strawberry preserves, banana, and blend for thirty seconds.if stops blending, stop it and stir. then pulse three times, and blend fifteen more seconds.
  2. pour in glass and enjoy :).

This easy to make strawberry banana smoothie is ideal for any occasion - as a breakfast drink or on a hot summer afternoon or even for any special occasion or weekend brunch. Use frozen bananas, frozen strawberries, and milk to make this delicious treat! Tip for blending a strawberry banana smoothie. Add your milk to the blender first. This will help make sure the blender works the best that it can, and.

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