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Strawberry-Banana Protein Smoothie
Strawberry-Banana Protein Smoothie

Before you jump to Strawberry-Banana Protein Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been taught to believe that comfort foods are terrible and should be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is true. Other times, comfort foods can be perfectly healthy and good for us to consume. Some foods really do improve your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Make some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are loaded with magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more serotonin in your brain, the more pleasant you’ll feel. Not just that, nuts, particularly, are a fantastic protein source.

As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to strawberry-banana protein smoothie recipe. You can have strawberry-banana protein smoothie using 6 ingredients and 1 steps. Here is how you do it.

The ingredients needed to prepare Strawberry-Banana Protein Smoothie:
  1. Use 1/2 cup fat free milk
  2. Prepare 1/4 cup plain greek yogurt
  3. Get 6 tbsp vanilla protein powder
  4. Use 1 tsp chia seeds
  5. Get 1 medium banana
  6. Provide 10 large strawberries
Steps to make Strawberry-Banana Protein Smoothie:
  1. Combine all ingredients except seeds into blender. Blend and serve. Mix in chiaseed seeds. 396 calories/18 grams protein

Perfect for fueling up or winding down after a workout! The BEST strawberry banana smoothie recipe ever! It's the perfect snack or breakfast! Is there any other smoothie flavor more classic than a Strawberry Banana Smoothie?! I'd have to say no way Jose.

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