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Before you jump to Strawberry Raspberry Cherry Banana Smoothie recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Most of us believe that comfort foods are bad for us and that we should keep away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be very nourishing and good for us to eat. There are a number of foods that really can raise your moods when you eat them. When you feel a little down and are in need of an emotional boost, test out a few of these.
Eggs, believe it or not, can be really wonderful at beating back depression. You should make sure, though, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, specifically the egg yolks, are full of B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and feel better!
So you see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to strawberry raspberry cherry banana smoothie recipe. To make strawberry raspberry cherry banana smoothie you need 5 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Strawberry Raspberry Cherry Banana Smoothie:
- Prepare 8 strawberries
- Get 1 Banana
- Get 10 raspberries
- Provide 10 cherries
- You need 300 ml cold water
Instructions to make Strawberry Raspberry Cherry Banana Smoothie:
- Chop the fruit up into small pieces
- Add to 300ML of cold water and blend for 30-60 seconds. The banana sometimes takes longer to blend.
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