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Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. Often, if the comfort food is candy or another junk food, this holds true. Otherwise, comfort foods could be very healthy and good for you. There are several foods that basically can boost your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Green tea is actually good for your mood. You were simply waiting to read that, weren’t you? Green tea is chock-full of an amino acid referred to as L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not hard to become healthy when you consume green tea. Now you know that it helps you to raise your moods too!
As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to strawberry banana smoothie recipe. You can cook strawberry banana smoothie using 6 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to prepare Strawberry Banana Smoothie:
- Use 2 medium bananas
- Take 10 oz strawberries (fresh or frozen)
- Take 8 ice cubes
- Prepare 3/4 cup yogurt
- Use 3/4 cup milk
- Get 3 tbsp honey
Instructions to make Strawberry Banana Smoothie:
- Put all ingredients into a blender and blend away to your desired thickness!
Smoothies are delicious, but they are not always very healthy. Fortunately, by choosing the right ingredients, you can make a healthy smoothie. How to Make a Strawberry Banana Smoothie. PS: this recipe is gluten free and can. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.
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