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Before you jump to Frozen Strawberry- Mixed Plum Nectar Smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Many of us have been conditioned to believe that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be very nutritious and good for us to consume. Some foods honestly do boost your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Green tea is truly great for your mood. You were sure green tea had to be mentioned, right? Green tea is high in a certain amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps improve your mental acuity while relaxing the rest of your body. You were already aware that green tea could help you feel healthier. Now you are aware that it helps you to elevate your moods too!
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to frozen strawberry- mixed plum nectar smoothie recipe. To make frozen strawberry- mixed plum nectar smoothie you need 4 ingredients and 1 steps. Here is how you do it.
The ingredients needed to make Frozen Strawberry- Mixed Plum Nectar Smoothie:
- Take 1 glass ready bought mixed plum juice with various fruits
- Prepare 50 g frozen strawberries from the deep freezer
- Prepare Half banana
- Use Juice of 1 orange
Steps to make Frozen Strawberry- Mixed Plum Nectar Smoothie:
- Mix the ingredients in a mixer and enjoy cold, so refreshing and magical taste!!!
Adults may enjoy this with a shot of rum blended inches. This strawberry smoothie recipe calls for frozen strawberries for a milkshake-like texture. If you're using frozen strawberries, look for presliced frozen strawberries, since they are easier to blend. Whole berries will work, too; just make sure to blend long enough to achieve a smooth consistency. Healthy, refreshing, and perfect for summer!
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