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Before you jump to Banana and strawberry smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Many of us think that comfort foods are not good for us and that we have to avoid them. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are several foods that really can raise your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Grains can be great for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. They help you feel full too which can truly help to improve your mood. Feeling famished can be a real downer! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.
You can see, you don’t need junk food or foods that are bad for you to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to banana and strawberry smoothie recipe. You can have banana and strawberry smoothie using 4 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Banana and strawberry smoothie:
- Get frozen strawberries
- Take fresh strawberry
- Take ripe bananas
- You need milk
Steps to make Banana and strawberry smoothie:
- Add all the 5 frozen strawberries in a blender, bananas, milk and blend all together
- Pour the smoothie into 2 separate cups then cut the fresh strawberry into 2 and garnish the smoothie. Enjoy while it's still chilled
The smoothie of all smoothies…the classic Strawberry Banana Smoothie! This refreshing strawberry banana smoothie recipe is perfect for summer afternoons or as a healthy breakfast! This refreshing strawberry banana smoothie recipe is the perfect healthy breakfast! It's lightly sweet, a little creamy, and totally satisfying. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.
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