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Strawberry and Banana smoothie 😍
Strawberry and Banana smoothie 😍

Before you jump to Strawberry and Banana smoothie 😍 recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been trained to think that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be super nutritious and good for you. There are some foods that basically can raise your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Green tea is excellent for moods. You were sure it had to be mentioned in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You knew that green tea helps you become a lot healthier. Now you know that green tea can elevate your mood as well!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to strawberry and banana smoothie 😍 recipe. You can have strawberry and banana smoothie 😍 using 5 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Strawberry and Banana smoothie 😍:
  1. You need 1 cup Strawberries 🍓
  2. Get 1 Banana 🍌
  3. Prepare 2 Tbsp yogurt 🍦
  4. Take 2 Tbsp honey 🍯
  5. You need 1/2 Cup Milk 🥛
Steps to make Strawberry and Banana smoothie 😍:
  1. In blender add strawberries, banana, yogurt…
  2. Milk and honey..
  3. And blend it until well combined.. serve chilled and enjoy your smoothie 🥰

It's lightly sweet, a little creamy, and totally satisfying. This strawberry banana smoothie makes a great healthy snack or breakfast. With only four ingredients, it is super simple. It is one of my go-to smoothies. Smoothies are a great way to get in more fruits and veggies!

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