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Strawberry Banana Smoothie
Strawberry Banana Smoothie

Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us believe that comfort foods are bad for us and that we must keep away from them. Sometimes, if the comfort food is candy or some other junk food, this holds true. Other times, comfort foods can be perfectly nourishing and good for us to eat. A number of foods actually do boost your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Green tea is truly excellent for your mood. You were simply anticipating to read that, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You already knew green tea could help you be healthier. Now you know that green tea can elevate your mood too!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to strawberry banana smoothie recipe. To make strawberry banana smoothie you need 8 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Strawberry Banana Smoothie:
  1. Prepare ripe banana, peeled and sliced
  2. You need strawberries, remove the stem and leaves
  3. Provide oats
  4. Use chopped nuts of your choice
  5. You need cold milk (can use soya, almond or coconut milk too)
  6. Provide dark chocolate chips (optional)
  7. Get chia seeds (faluda seeds)
  8. Get sugar, honey (optional)
Steps to make Strawberry Banana Smoothie:
  1. Put banana, strawberries, milk, oats,chopped nuts in a blender and process till smooth.
  2. Pour the smoothie into serving glasses.
  3. Chill it in the fridge for 30 minutes.
  4. Just before serving, sprinkle the chia seeds and chocolate chips on top.
  5. If you need to serve it immediately, add some crushed ice to the ingredients before you process it in the blender.

Smoothies are delicious, but they are not always very healthy. Fortunately, by choosing the right ingredients, you can make a healthy smoothie. How to Make a Strawberry Banana Smoothie. PS: this recipe is gluten free and can. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.

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