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Before you jump to Strawberry granola smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Most of us have been conditioned to believe that comfort foods are not good and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. Some foods really do boost your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Your mood can actually be helped by green tea. You were sure it had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You already knew that green tea helps you become a lot healthier. Now you are aware that it can help you be happier too!
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to strawberry granola smoothie recipe. To make strawberry granola smoothie you only need 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Strawberry granola smoothie:
- Use yogurt
- Use banana, frozen
- Prepare strawberries, frozen
- Get milk
- Prepare honey
- Get ice
- Provide granola
Steps to make Strawberry granola smoothie:
- Add yogurt, banana, strawberries, honey, ice cubes and milk into blender and blend until smooth and creamy.
- Pour into glass and top with granola.
- Enjoy immediately
Berry & Granola Smoothie Bowl JustinaElumeze. Granola makes this smoothie extra filling. Really good smoothie if you like strawberries. To make the smoothie, blend strawberries, yogurt, maple syrup and vanilla. The toppings are strawberries, raspberries, granola, coconut, and a drizzle of honey.
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