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Zuppa di Cozze e ceci mussel and chickpea soup
Zuppa di Cozze e ceci mussel and chickpea soup

Before you jump to Zuppa di Cozze e ceci mussel and chickpea soup recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

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Eggs, believe it or not, are fantastic for helping you battle depression. Just make sure that you do not throw out the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can truly help you raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and be happy!

You can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to zuppa di cozze e ceci mussel and chickpea soup recipe. You can cook zuppa di cozze e ceci mussel and chickpea soup using 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Zuppa di Cozze e ceci mussel and chickpea soup:
  1. Get 800 g mussels
  2. Take 1 tin chickpeas - drained
  3. Prepare Clove garlic
  4. Provide 200 ml veg stock
  5. Take 2 tablespoons passata sauce
  6. Use to taste Salt
  7. Get 2 tablespoons olive oil
  8. Provide Small glass of white wine
  9. Get Parsley to serve
Instructions to make Zuppa di Cozze e ceci mussel and chickpea soup:
  1. Firstly, wash the mussels, removing the beard. Then place in a large pan. Cover and heat on medium until they open and release their water. Drain and cool. Shell the mussels keeping some whole
  2. Make the stock. Heat oil in a pan and gently cook the garlic for about 2 minutes, then remove it. Add the drained chickpeas and turn up the heat to medium. Now add the wine and let it evaporate
  3. Add the stock, passata and simmer on low for about 5 minutes. Now remove half the sauce and blend separately using a hand blender until smooth. Now add it back in
  4. Stir and mix well. Add the mussels and simmer for another 3-4 minutes until heated through. Serve with fresh parsley and crusty bread

Serve soup with a some mussels and and toast for scarpetta. Season to taste, serve drizzled with extra-virgin olive. Mussel Soup. · La Zuppa di cozze e polipetti è una ottima ricetta di mare se desiderate portare tutto il sapore del Mediterraneo a tavola. Con questa ricetta vi mostriamo quanto è semplice realizzare in casa un delizioso affettato vegetale a base di ceci, aromatizzato con capperi, pomodori. This was the BEST soup that I have ever had!

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